Everyone needs a mental reset button.
Something that can take you away and clear your mind.
A walk in the fresh air is a good way to do this, but what if you cannot physically leave?
Music has the ability to take you away.
Tune in your choice of tunes and allow your mind focus on the music.
Turn up the music, drowned out any other sound.
Close your eyes. Take a few deep breaths.
Let it all go.
Allow your mood to be altered by the rhythm.
Allow the harmonies to soothe you, while the melody takes you away.
Allow the power of music to drive your day.